Short course triathlon / duathlon
The short course race is targeted at those that want a shorter challenge, newer/novice athletes and juniors. This is a challenging course so only athletes who are confident with their open water swimming and riding in the hills should participate.
SWIM
2/3 of a lap of the full swim lap around the orange buoys
BIKE
13km to the bottom of Dyers Pass and return including several hills.
Link to dynamic map www.mapmyrun.com/routes/view/1775539445
RUN
3.4km
2 x short laps
Short Lap description: Up the hill from the car park, right towards Lyttleton on the footpath, hard right at the white gates that takes you onto the track back to Corsair Bay.
DUATHLON OPTION
Run #1 ~1.4km to Corsair Bay
Link to run #1https://www.plotaroute.com/route/2458177?units=km
The start will be at Cass Bay by the boat shed/ramp.
Duathletes will run along past the swim transition zone joining the track to Corsair Bay
At Corsair Bay run up the track to transition
The race will start 10 minutes after the triathlon starts
The rest of the race is the same as the short course triathlon
Aquabike OPTION
The aquabike option starts with the triathlon. You complete the swim & bike legs, rack your bike, exit transition as if you are starting the run leg turn and run down the finish chute.
